For nobody is a secret that at all times for men of any age always in the first place was the question about sexual activity. But it happens that three out of every ten men for a number of reasons there is a decrease in this activity. At this time it is very important not to panic and to try to understand what led to the pathology. It is necessary to perform a complete examination and decide how to improve the sexual power in the home. And not only to improve and to return the masculine power.
The concept of erectile dysfunction
The violation of sexual potency in men the phenomenon is fairly widespread. Unfortunately this pathology in recent years is observed in people, not only of age. According to the statistics, the specialists of steel, often in contact with men until the age of 40. And for all of them in the first place was the question of how to increase male power in the home.
Not always accompanied with complete erectile dysfunction, lack of erection. Often men from 40 to 45 years of age, suffer from what the saved of the ability of erection, reduced its power. And this does not give the possibility to sustain a sexual act. Therefore, often use the term erectile dysfunction and not impotence. This type of violations of the sexual function does not depend on the age. If you receive the cause that causes this pathology, through which you can target men and up to 40 years. And if the factors that lead to erectile dysfunction not, men age 50 to 60 years old, can live sex.
The causes of the violations of the power
Until the day of today in the first place was the psychological question in the occurrence of impotence. But according to recent studies, the occurrence of erectile dysfunction, also play a role other points:
- exposure to stress and depression;
- damaged discs of the spine, the presence of multiple sclerosis, alcoholism;
- increase in blood pressure;
- diabetes mellitus;
- medications for the treatment of high blood pressure, antidepressants;
- the age after the age of 50.
In some cases, the treatment of the erectile dysfunction consists in the removal of the main cause of their appearance. For example, if the pathology caused by stress or depression, to get rid of the violations of the power, must undergo a full treatment to the therapist. Treatment of a violation of masculine strength only in combination with the underlying disease.
Treatment of impotence medicated media
The violation of the power is in general found in men after the age of 50. If more precisely, of 50 to 60 years, we observe a decrease of the masculine force. And the destination of the medication must take into consideration the side effects of the medications for this age category.
Exercises to improve power
Exercises for the strengthening of the power in the first place, to reinforce the pc muscle. For the work of this muscle responds to a nerve that controls the normal functioning of the genital organs and transmits the information to the brain. The exercises help maintain the strength of this muscle, which affects the stimulation of the production of hormones that are responsible for the amplification of the feelings of satisfaction. Especially useful to use these methods to increase the sexual potency of men after 50 and 60 years. Consistently doing exercises can improve sexual potency pretty quickly and return your male power.
The weakness of the pc, the muscle is plagued with decreased libido, impaired sexual activity, fatigue. Therefore, the exercises for strengthening should be done, even when infringements of the output power
- Sit back on your heels or the chair. The maximum straightening of the spine and the muscles of the face, neck, arms, back, and shoulders must be completely relaxed. Close your eyes and tilt your head forward.
The technical execution of the exercise: tighten the muscle for three seconds. If not, then it is said that a weak muscle. In this case, you should aim for 1-2 seconds. Indicator that we are doing well, must be the feeling of lifting the pelvic floor. The tension of a muscle slow breathing and relax - exhale.
The duration of the exercises should be no more than ten minutes. If everything is done correctly, in this period you can go from ten approaches. In the case of a smaller number time does not increase. If you do exercises regularly, the muscle will harden and you will be able to keep up the tension, taking into account up to 10. When this tend muscle little by little. The relaxation should also not be strong. The duration of this exercise should not be less than five minutes.
After the break, in minute one you want to compress and decompress the muscle. Always daily of the execution of the exercises, you can strengthen the muscle and thus improve the strength in male.
- Treatment of impotence in the home can be carried out using squats. Men after 50 and 60 years of age should use this method with caution, avoiding heavy loads. On the other hand, if cure erectile dysfunction, using the method of survey. And it's pretty influences favorably in the male body after 50 and 60 years.
Put your feet shoulder-width apart when this socks must be deployed toward the outside. Before you start making bows, you must tense the buttocks. Fully tight to the floor the feet, squats slow. Once you all sit down, stay in this position for a few seconds and then slowly return to the starting position. Perform twenty approaches. This method of strengthening the power will only be effective if and when constantly tense the muscles of the buttocks.
Home remedies for impotence
Among men, popular home remedies for the increase of the power. Infusions of easily prepared, and the raw materials can be purchased at any pharmacy.
- Five tablespoons of dried grass dubrovnik, pour a glass of abrupt boiling water, cover, and stand about forty minutes. Drinking during the day 3-4 times per article 4 l at the reception. The course has a duration of 14 days.
- The root of sweet flag 20 grams of boiling water 250 ml, Insist in a thermos for about eight hours. Drink three times a day before meals 2 tablespoons To expand the result of the treatment, you can during the day to chew the root of calamus from several small pieces.
- Another way of dealing with the violation of potency is the use of the nettle in the fresh or dry. This can be a complex vitamin-based salad of nettle and feathers green onions. You can also add the boiled egg. And if you mix mashed seeds of nettle with a teaspoon of honey and 250 ml of grape wine, it can be an excellent tool to improve potency. Should take half an hour before sleep every day.
Home remedies for impotence by itself can not provide the proper result, if the violation pronounced or applied one way. It is desirable to use different methods that improve the sexual power.
The treatment of impotence with the help of a water treatment
The reception of a water treatment is also a way to get rid of the violations of the power. You can also say that it is the treatment of impotence remedies, because here you do not apply any medication. Water treatments include different methods. You can soak in the hot tub and you can do it sitting down in contrast of france. If you want to, in order to increase the effect, you can use several different methods, alternating through the day.
- Prepare two deep sink with hot and cold water. Sit in turn in each within a half hour. When this should be in the hot water and cold water, approximately 15 sec. Course of treatment carried out over 14 days. Repeat every three months.
- At the end of the day very well take a bath-based infusion of chamomile. To do this, prepare the infusion of 50 g of dried flowers of chamomile and 3 l of boiling water. After 20 minutes of infusion, add in a bath of warm water and take the procedure of 30 minutes
- So prepare an infusion of laurel. This bath can alternate with a bath of chamomile throughout the day.
- The treatment of a violation of the power will be with the help of the baths. To do this, pour the water from the pias and needles, bring to a boil and stand over low heat for 30 minutes to rest for twelve hours, after which it is poured into a bath of warm water. A procedure of this type it is advisable to make at the end of the day, and it is best that before you go to sleep.
It must be remembered that the recovery of the power remedies, can be carried out only after consulting a specialist